Yummy!

This one is definitely less graphic

From left to right:

- 1 cup of pasta with 1 teaspoon of extra virgin olive oil and some grounded chilli

- 1 cup of kale, cooked in a little water in a frying pan. Then place 1/2 cup at the bottom add 1 teaspoon of olive oil and some grounded chilli. Mix the other 1/2 cup with 1/2 cup of steamed potatoes. Halves the mix, add black pepper to 1 half and some curry powder to the other half. Make 2 small patties with each half. Cook in a frying pan, about 2 minutes per side. Garnish with carrot slices.

- 1 tomato and some cucumber, diced. Dressing: French fresh cheese with chopped basil.

Total calories: approx. 440

In a bowl:
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 white onion (diced)
- 3 medium sized zucchini (diced)
- 1 teaspoon of ground salt

Cook at medium heat until soft, then smash everything (like smashed potatoes) until a little creamy.

At medium heat, add:
- some cream (you can add as much as you want, or even don’t add it…)
- 2 or 3 medium sized zucchini (diced)
- 2 cups of cooked prawns
- a bunch of fresh parsley, chopped a little bit, not too much
- pepper

Cook at medium heat for approx. 10 minutes, till the zucchini are cooked.
In the meantime, cook the spaghetti in boiling, salted water.
Then add the sauce and freshly grounded pepper.

In a sauce pan:
- 3 cloves of garlic
- 3 tablespoons of olive oil

Warm a little bit, then add:
- 4 cans of “diced tomatoes in tomato juice”
- 1 teaspoon of ground salt
- 1 1/2 cup of capers
- 1 1/2 cup of black olives (diced)

Cook at medium heat until a little more than half the liquid is gone.

In the meantime, boil water… add 2 teaspoons of ground salt and add pasta (2 bags of short pasta, approx. 1 kg)
Cook the pasta 1 minute less the recommended cooking time (it has to be very firm). When the pasta is ready, strain it and put it in a big baking pan. Add the sauce, some oregano and mix.

Pre-heat the oven (medium heat). Put slices of mozzarella all over the pasta and bake it for a few minutes, just the time to have the mozzarella melt. Serve hot