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	<title>Just Sara &#187; burger</title>
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		<title>Bento experiment #7</title>
		<link>http://www.saraburbi.com/2010/07/23/bento-experiment-7/</link>
		<comments>http://www.saraburbi.com/2010/07/23/bento-experiment-7/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:49:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Life & Style]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[packed lunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.saraburbi.com/?p=1388</guid>
		<description><![CDATA[First ever veggie burger experiment! The burgers are made of chickpeas (cooked in water and then mashed) and diced potato, carrot, celery, a little bit of onion and some kale too, 1 egg white, salt and black pepper to taste. Patties are then rolled in breadcrumbs and cooked in a pan with just a little [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1389" class="wp-caption alignleft" style="width: 310px"><a href="http://www.saraburbi.com/wp-content/uploads/IMG_0413m.jpg"><img class="size-medium wp-image-1389" title="IMG_0413m" src="http://www.saraburbi.com/wp-content/uploads/IMG_0413m-300x225.jpg" alt="bento7" width="300" height="225" /></a><p class="wp-caption-text">Yummy!</p></div>
<p>First ever veggie burger experiment! The burgers are made of chickpeas (cooked in water and then mashed) and diced potato, carrot, celery, a little bit of onion and some kale too, 1 egg white, salt and black pepper to taste. Patties are then rolled in breadcrumbs and cooked in a pan with just a little bit of sunflower oil.</p>
<p>A trick to avoid using too much oil: put a little oil in the pan, then use some kitchen paper to uniformly spread it in the pan and remove the excess oil.</p>
<p>The box also has some salad at the bottom, 1 tomato and some sauce made with fresh French cheese with a dash of chipotle paste, to give it a spicy/smoky taste.</p>
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