The sauce is yummy!
Today’s bento lunch box consisted in (left to right):
- 1 cup of rice (which I didn’t decorate, my bad)
- some steamed green beans and carrots (more or less 1 1/2 cup, almost couldn’t fit in the little box)
- a cod fillet that was smashed into the box and looks smaller than it was. 
I cooked it in a pan without oil, just some spices on one side (a mix of crushed lemon zest, olives, rosemary and pepper); and the 1/4 cup of sauce, shaped as a cupcake 
(thank you, Peter for the description!)
Sauce: 1 avocado, 1/4 cup sour cream, 1/4 cup mayonnaise, 1/4 chipotle paste. Smash the avocado and make a cream with the other ingredients. Chipotle is smoked Mexican chillies, so the sauce is a mix of fresh yet smokey/spicy flavour. Try it, it’s really good if you like dips! 
Total calories: approx. 510 (blame it on the sauce!)
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